Add Kick to Your Dishes

Swapping fattening butter, oil, and cream for zero-calorie spices and herbs is an instant way to slim down a dish. Research has shown that fiery flavors in particular can have longer-lasting weight-reduction benefits. For example, capsaicin, a spicy compound that’s plentiful in chile peppers, can be a powerful appetite suppressant, metabolism booster, and fat burner. A a Canadian study found that people who ate appetizers made with hot pepper consumed 189 fewer calories at their next meal.

https://www.goodhousekeeping.com/health/diet-nutrition/advice/g13/lose-weight-without-dieting/

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