As a little reminder (I wrote a blog post a while back explaining the whole challenge) – Rules: 

  • No sugar
  • No sugar substitutes
  • Some sugar through fruit is okay, but not too much (even though some fruit is healthy, there is still sugar in it!!)
  • No sugary drinks of alcohol (this won’t be hard for me, all I drink is water and sometimes coffee – this is just what I like best)

The first 2 weeks I didn’t consume any refined sugar, but I had some fruit in moderation. Beforehand I thought that this shouldn’t be that big of a problem because I like to switch out ‘common desserts’ with some fruit anyways. It surprisingly was even easier than expected. From day 1 – day 14 there were probably 2 situations where I wished to eat something I couldn’t. 

After day 14 I really didn’t feel that much of a change and I decided to also leave out fruit (generally I really don’t like to be restrictive).

The following two weeks were way harder than the 1st two. I really missed having a piece of fruit with my yoghurt or making some nicecream on a really hot day. Especially the last few days I really wanted to have fruit again because all our homegrown berries got ripe.

At day 29 and 30 I had a tiny bit of fruit again to in cooperate it back into my diet slowly. 

One thing that probably made the challenge easier for me was my kind of mindset. 

When I set a goal/want to achieve something/.. (no matter what part of life) I am more than okay with doing what needs to be done. I just don’t see the point behind setting a goal and then just giving up/stopping when it gets slightly harder.

http://blog.pumpup.com/blog/30-days-no-sugar-challenge-eat-healthy

P.S We are always on the the lookout for lifestyle solutions for our readers! If you are interested in safely detoxing, cleansing, and/or losing weight Visit Here for more information ALSO Get Our FREE Natural Cures Ebook Enter Your info Here slimladyteahttps://blog.slimladytea.com/wp-content/uploads/2018/04/30-days-no-sugar-how-did-it-go.jpghttps://blog.slimladytea.com/wp-content/uploads/2018/04/30-days-no-sugar-how-did-it-go-150x150.jpgblogslimladyHealth & Wellnesscleanse,detox,detox tea,weight loss,weight loss teaAs a little reminder (I wrote a blog post a while back explaining the whole challenge) – Rules: No sugarNo sugar substitutesSome sugar through fruit is okay, but not too much (even though some fruit is healthy, there is still sugar in it!!)No sugary drinks of alcohol (this won’t be...Entertainment, Wellness, And More.....