Change sheets every two weeks

Sheets harbor germs, which means whoever is sharing your bed is going to be susceptible to any virus you may have brought into the house, and vice versa.  The longest you should wait before changing out your sheets is two weeks, but weekly is better. “Launder bed sheets, pillowcases, and towels in hot water. Dry them using the antibacterial cycle or the hottest temperature your dryer offers,” says Forte.  For un-washable items, use a a fabric-safe spray, like Lysol Disinfectant Spray ($9, amazon.com) to kill bacteria.

https://www.goodhousekeeping.com/health/wellness/news/g5058/how-to-avoid-getting-the-flu/

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