beyonce coachella diet

Beyoncé’s new Netflix documentary, Homecoming: A Film by
Beyoncé
, highlights the talent and hard work she dedicates to her
rehearsals, choreography, performance, and diet to prepare for the Coachella
Valley Music and Arts Festival in Indio, California, in April 2018. Beyoncé
Knowles-Carter made history as the first African-American woman to headline the
event, which served as her “homecoming” concert after giving birth to twins
just 10 months before.

The documentary details Beyoncé’s dedication and commitment to her
music, her fans, and herself as she claws her way back to the top through
rigorous rehearsal schedules, demanding workout regimes, and a strict diet that
has everyone noticing her drastic weight loss and fit figure during the
performance. Learn the details behind Beyoncé’s
diet and how she was able to lose the baby weight for her ultimate
comeback at Coachella.

Beyoncé’s Vegan Diet

Beyoncé revealed she weighed 218 pounds at the time she gave birth
to her twins (by her husband Shawn Carter, better known as Jay-Z). To lose the
baby weight and get in shape for one of her most important shows to date, Beyoncé committed to a strict vegan diet after having the twins. She explains her diet in the documentary, saying, “In
order for me to meet my goals, I’m limiting myself to no bread, no carbs, no
sugar, no dairy, no meat, no fish, no alcohol—and I’m hungry.” You might think
it sounds crazy now, but seeing her lean and toned body in action strutting on
stage proves she got results.

Although the music mogul doesn’t directly state what her diet
regimen is called, it’s assumed to be a combination of a vegan diet with a
ketogenic approach. Cutting out all dairy, fish, and meat defines a vegan diet,
while a ketogenic diet emphasizes protein, lean fats, and a dramatic reduction
in carb intake.

How Did Beyoncé Lose Weight Before
Coachella?

Sticking to a strict plant-based diet forces you to choose foods
that are rich in nutrients, such as fruits and vegetables. Participating in a
vegan diet can reduce your daily caloric intake by encouraging you to eat
healthier vegan options instead of mindless calories. Weight loss on a vegan
diet is mainly a result of replacing unhealthy foods with nutritious
plant-based options that are beneficial for your body.

Similarly, Beyoncé’s ketogenic approach offers many health
benefits, including weight loss. Drastically reducing your carb intake and
replacing it with healthy fats allows your body to be in a metabolic state of
ketosis, when it can burn fat for energy more easily and efficiently. A
ketogenic diet burns fat quickly and gets fast results—exactly what Beyoncé
needed before hitting the stage.

Beyoncé’s Coachella Workout Routine

In addition to dieting, Beyoncé also exercises
frequently, which contributed to her dramatic weight loss. In the documentary,
she explains the struggles she faced with regaining her famous figure and the
sacrifice it took to begin working out again, saying she had to “rebuild” her
body from “cut muscles” following her C-section.

In true Beyoncé fashion, she worked hard daily to regain her
physical strength before the show, spending hours rehearsing with her dance
team. She also gives a clue into what her daily exercise routine looked like
before Coachella, saying she eventually hoped “to be able to do SoulCycle, the
stairs, and rehearsal in a day.” One of her dancers tells her she could be
burning almost 2,000 calories daily with her combination of dancing, cycling,
and taking the stairs. Watching her hours of rehearsal come to life through the
documentary proves the core strength and muscles it takes to pull off her
fast-paced choreographed dances.

Consult a Doctor Before Trying Extreme Diets

Beyoncé likely had a team of trainers, nutritionists, and doctors
advising her every step of the way through her Coachella diet. Any extreme or
restrictive diet should only be followed under doctor supervision to lose the
weight safely and see great results.
If you’re ready to take the first step in your
weight loss journey, the physicians at Diet Doc can help! We offer a variety of
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medications such as  Appetite Zap, Craving Control, and Fullness Factor are especially beneficial
when participating in restrictive, low-calorie diets like Beyoncé’s. Stop
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