Behind the Bean: Coffee’s Secret Health Benefits
Coffee, with the help of its loved ingredient caffeine, makes it one of the most popular drinks in the world. From Italy to Illinois, people love waking up with a fresh hot cup of coffee. Coffee surprisingly isn’t only helpful to get you out of bed, but also has a variety of health benefits. Like everything in life, it should still be consumed in moderation. However, coffee can increase energy, burn calories faster, and lower risks of certain diseases. These are the secrets behind the bean that can help you lose weight and feel better.
Sip in Energy and Endurance
It’s common knowledge that coffee has caffeine, which helps give you energy. Caffeine is a stimulant and the most common psychoactive substance in the world. This is largely due to the positive effect it has on neurotransmitters once hitting your brain, leading to beneficial side effects. Many studies have been done on the relationship between coffee and the human brain. Studies prove coffee can improve brain function, memory, mood, alertness, energy levels, and overall mental health.
Coffee also helps weight loss as it boosts metabolism and improves endurance. The stimulant side of coffee signals to the body to break down fat quicker. Studies have shown that caffeine can help boost your metabolic rate by 5-11%. It also increases your adrenaline levels, leading to longer workouts with increased stamina. Caffeine has been proven to improve physical performance by an average of 12%. Your daily dose of caffeine helps boost your metabolism, break down fat, and increase overall physical performance. Drink your daily cup of coffee to stay driven and committed to your weight loss goals.
Brew Your B Vitamins
Coffee surprisingly is a great source of vitamins. Specifically, it is loaded with B vitamins. A single cup of coffee has a big percent of your daily vitamins. One cup of coffee contains 11% of necessary daily B2 vitamins, 6% of B5, and 2% of B3 vitamins. B vitamins help boost brain function, stabilize mood, improve your immune system, and help balance metabolism. This makes B vitamins important in any lifestyle and a needed nutrient when trying to lose weight.
Coffee even has a variety of preventive health benefits. Avid coffee drinkers have shown to have a significantly lower risk, 25-50%, of developing type 2 diabetes. Diabetes is a disease affecting thousands of people across the country, making drinking coffee an easy preventative practice. Coffee has also been studied as its shown preventative side effects at lowering the risk of Alzheimer’s disease. Research has shown that drinking coffee can reduce the risk of Alzheimer’s by up to 65%. It also helps lead a healthier lifestyle as it contains a high source of antioxidants. Some research links coffee to have more antioxidants than fruit and vegetables combined.
Coffee’s not only helpful to get your mornings going, but it also has health benefits that can supplement your weight loss efforts. Drinking coffee daily will help give you energy and endurance, both helpful in fueling workouts and productivity. Coffee is also a great source of vitamins and helps your immune system fight off diseases. Fill your cup up with coffee to help boost your mood and metabolism simultaneously.