Best Foods to Eat that Improve Circulation and Blood Flow
A healthy circulatory system with proper blood flow is essential to overall health and can assist in weight-loss goals. Proper circulation is imperative and can improve exercise performance and recovery, especially helpful for those trying to lose weight. Poor blood flow can cause a variety of unwanted symptoms such as pain, muscle cramps, and digestive issues. While severe circulatory issues can be solved with medication, eating certain foods can have a very positive effect on improving blood flow. If you’ve been feeling extra cramping during your afternoon runs, you might want to implement these foods into your diet to improve your circulation.
Cayenne Pepper’s Spicy Secret
The spicy kick of cayenne pepper is actually packed full of positive compounds. It gets is hot flavor from a specific phytochemical called capsaicin. Capsaicin is what makes cayenne pepper so good for you as it promotes blood flow to your tissue by lowering blood pressure. Kick it up a notch with cayenne pepper to strengthen your circulatory system. Research shows it can improve circulation, improve blood vessel strength and decreases plaque buildup in your arteries. Keep your diet spicy and your arteries healthy with an extra dash of cayenne pepper.
The Power of Pomegranate
Pomegranates are bursting with antioxidants while there juicy and sweet flavor makes them a popular fruit. Active individuals should turn to pomegranates for extra power as it helps improve blood flow and add oxygen to muscle tissue. These beneficial qualities are great for those trying to lose weight as it helps revitalize your body after workouts and leads to an easier recovery. A study proved pomegranates positive effect on fitness and found that ingesting pomegranate extract 30 minutes before a work out increased the subject’s blood flow, blood vessel diameter, and overall exercise performance.
Cinnamon to Improve Circulation
The sweet addition of cinnamon to your diet will drastically improve many areas of your health. Cinnamon is loaded with antioxidants and is proven to increase circulation. Its benefits don’t stop there as it helps reduce inflammation, regulate blood sugar, fight bacteria, and decrease the chance of heart disease. Its anti-inflammation properties are great for people who exercise daily as it helps repair and strengthen tissues. Sprinkle some extra cinnamon on your morning toast to help regulate your metabolism and increase circulation for the day ahead.
Increasing your body’s circulation and blood flow helps benefit your heart, muscles, and arteries. Circulation helps you recover from workouts quicker and fuels extra energy and increased endurance. Simply modify your diet to include these foods that improve circulation in your legs and body. You’ll feel the benefits of a healthy circulatory system during your workouts and weight loss efforts.