smartphone with fitness app.Dieting and losing weight can sometimes seem like a daunting task without a way to track your goals. However, the advancement of technology has allowed helpful, intuitive diet tools to be at your fingertips. There are many weight loss apps   and programs available for both iPhones and Androids that you can download to track lifestyle habits, calorie intake, and exercise routines. Using an app on your mobile phone is a great way to stay motivated and track your goals. Get inspired to get in shape with these helpful weight-loss apps that can assist in your journey.

Lose It!

The user-friendly weight loss app Lose It! focuses on helping you count calories and track weight loss goals. This app uses your weight, age, and health goals to generate your daily caloric intake and form a personalized weight loss plan. This app makes it simple to log your food intake with a database of over 7 million foods, restaurants, and brands to choose from. Lose It! is different than other health apps because of its “Snap It” feature, which allows you to track your food intake and portion sizes simply by taking a picture of your meal. Studies have even shown that taking pictures of your meals helps you better control your portion size and help win the battle of overeating. Download the app today to begin tracking your calorie intake, weight, and goals.

SparkPeople

Several studies have shown that self-monitoring may promote weight loss by heightening your awareness of habits and progress, and this is the app to do just that. SparkPeople helps you log your meals, weight, and exercise in a consistent way to visually show you your progress and habits. The app includes a helpful barcode scanner that makes it easy to keep track of any packaged foods you eat regularly. SparkPeople is different from other apps because of its unique exercise demo feature. The feature shows you photos and descriptions of common exercises to help you improve your form and correctly accomplish any exercise from anywhere.  Stay motivated by downloading SparkPeople as its helpful tools push and encourage you towards meeting your goals.

MyFitnessPal

Calorie counting has been a proven weight loss tool and MyFitnessPal makes it easy to track what you’re eating and its nutritional value. Similar to other apps, MyFitnessPal helps you calculate your daily calorie intake and track your meals with a database of popular foods and restaurants. This app is extremely helpful in determining the nutritional value of your meals as it provides you with a visual breakdown of nutrients and calories daily. The app generates daily reports in a pie chart that gives you an overview of how much fat, carbs, and protein you’ve consumed. Make sure you are getting the correct nutrition while dieting and track your food intake to help you lose that extra weight easily.

These free weight loss apps are a great way to track your habits and eating routines to know how you can improve. Similarly, fitness and health apps are a great way to connect with others and track your progress to stay motivated to meet your goals. Download a weight loss app to help you keep track of your calorie count and shed those unwanted pounds.

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