Detox Weight Loss Secrets
Need to Lose Weight Quick? Check Out These Detox Weight Loss Secrets
Searching detox for weight loss program to lose some weight? Heard of raw food detox diet? I have personally lost 20 pounds with this simple yet effective diet. You may ask what exactly this diet is. Eating everything uncooked and raw! That is eating food in is purest form.
As you know eating cooked food resulting in lost of important nutrients such as vitamins and minerals. So it is best you eat your food raw to reap the full benefits of this raw food detox weight loss diet. You can start by changing your eating habits. Replace your daily food intake with raw nuts, pulses, fruits and vegetables.
Have you ever wonder how powerful is raw food weight loss diet? Do you know it can actually help you to get rid of accumulated toxins in your body and help to lose weight? Toxins found in human body are believed to be the major cause of health issues. People who are toxic loaded always feel tired and inactive. They will be suffering from fatigue and irritability.
The metabolism of your body can be improved through detox weight loss diet. Digesting food and burning fat will become more efficient. You hardly feel hungry or longed for the wrong kind of food.
If you have suffered from constipation or bloating problem, raw food diet is the best way to go. When your body is filled with adequate amount of nutrition, your skin will glow and you will look and feel good inside out!
The best part of this detox for weight loss diet is a healthy weight loss. Metabolism is speed up and fat accumulation is prevented by the vital fiber in the raw food diet. It is your responsibility to become slim and healthy. In fact, raw food diet is the easiest and the most proven form of methods to melt away your extra pounds.
Detox, short for detoxification, is the removal of potentially toxic substances from the body. Although a detox program is primarily thought of as a treatment for alcohol or drug dependence, the term is also used to refer to diets, herbs, and other methods of removing environmental and dietary toxins from the body for general health and for weight loss.
This is a sample 3 week detox diet plan that is thought to support detoxification and weight loss by increasing elimination from the body, cleansing the colon, enhancing circulation to clear toxic substances, eliminating foods from the diet that require detoxification or are allergenic, and providing nutrients to support and protect the liver, the main organ involved in detoxification.
Benefits of a detox program includes weight loss.It is recommended to be followed for 3 weeks.
After 3 weeks,generally, people often feel improved energy,lose weight much quicker, clearer skin, regular bowel movements, improved digestion, and increased concentration and clarity. Improvement can also be assessed by measuring markers of disease and laboratory tests.
Here are the foods to eat when doing a 3 week weight loss detox program:
Fresh Fruits and Fresh Vegetables
All fresh fruits and vegetables are good for detox,for health and for any weight loss program.
Great detox foods include broccoli, cauliflower, broccoli sprouts, onions, garlic, artichokes, beets, red and green vegetables.
Brown or basmati rice, rice cakes, rice crackers and rice pasta.
Quinoa, amaranth, millet, and buckwheat can be used instead of rice. They can be purchased at a health food store.
Split yellow and green peas and lentils are easiest to digest and require the least soaking time. Other acceptable legumes include kidney beans, pinto beans, mung beans, garbanzo beans (chickpeas) and adzuki beans.
Nuts and Seeds
Unsalted nuts, seeds and nut butters can be sprinkled over any meal. Includes flaxseed, pumpkin seeds, sesame seeds, sunflower seeds, almonds, cashews and walnuts. Avoid peanuts.
Extra-virgin olive oil it’s the best for weight loss and detoxification.
Detox non-caffeinated teas helps the liver and sustains detoxification.
Other detox Beverages,also good for weight loss
Water, lemon water, 100% natural fruit and vegetable juices, rice milk
Here are the foods that you must avoid,for health,weight loss and detox,especially when following a program(diet and/or exercise):
Refined sugar and mixtures containing refined sugar, including sucrose, dextrose, corn syrup, brown sugar, turbinado. Avoid artificial sweeteners.
Fatty Dairy Products
Milk, eggs, butter and other dairy products.
Wheat and products containing wheat.
All gluten-containing grains, including barley, rye, spelt and kamut. Some people are sensitive to gluten, a protein fragment in these grains.
Coffee, both regular and decaffeinated, black tea, and other drinks containing caffeine should be reduced. Green tea is a great substitute to regular coffee.
Other Foods to Avoid
Food additives and preservatives
Daily must do’s when following a weight loss and detoxification program:
Drink a minimum of 8 glasses of water per day, warm or room temperature. Water is essential to clear waste from the blood. Thirst is often mistaken for hunger.
Drink Detox Tea
Dilute fruit juice with 50% water.
Take the time to chew food well, especially grains.