Exercising During the Winter Months
Just because the snow is falling doesn’t mean you should nix your workout routines. For those living in colder climates, it’s important to prepare for cold weather while staying active to maintain a healthy body and mindset. If you’re wondering how to find motivation to exercise during winter, read below for the best, most realistic winter fitness tips and tricks.
Think of Warmer Days
It’s tempting to bundle up in warm winter clothes and stay that way – but getting a rockin’ bod doesn’t happen overnight, and it’s important to shed some of your bulky layers and take a good hard look at yourself. Instead of hiding the weight you gained from holiday parties under your favorite knitted sweaters, why not workout instead? Wear fitted clothes during the colder months to keep yourself in check and remind yourself why you love working out so much. By thinking ahead to days at the beach and Frisbee in the park, you’ll feel more motivated to stay in shape this winter instead of surrendering to hibernation mode.
Try Something New
In some parts of the country, it can be dangerous to be outside for long periods of time with temperatures below freezing. This may be the perfect time to try a form of indoor exercise you’ve never tried before. Sign up for a membership at the gym or a hip yoga studio. You don’t always have to exercise outside, so seize the opportunity to try something out of your comfort zone in the comfort of a heated gym or studio.
Enjoy the Winter
Why not warm up to winter sports and activities? You may dislike the cold, but with the appropriate attire and the right attitude, you can jump into winter with a whole new outlook on welcoming the colder weather. If your city experiences an annual snowfall, take advantage of the fun winter sports and activities in your area. Ice skating, sledding, skiing, and snowshoeing are fun for the whole family – and you’ll even break a sweat while hauling around a sled or skiing down the mountain.
Layer up to face the coldest weather. Much of enjoying the snowy outdoors has to do with dressing properly, so don’t forget to put on your warmest sweaters and jackets. With the proper clothing, you can still run and jog outside in the rain or snow. Make sure to check with a doctor about any medical conditions you may have before working out in intense conditions, as cold air can cause chest pain and breathing problems.
Exercise with the TV
Another common strategy is investing in fitness DVDs. Depending on the size of your place, you can participate in fun Zumba, yoga, or aerobic workouts right in the comfort of your home. You have a lot of freedom here, so do some research to find what kind of workout activity appeals to you. You can even rent fitness DVDs at your local library to get a great deal on the kind of workout you love.
Stay Positive, Friends
The winter may make us feel like staying inside for days and nestling up with hot drinks and sweet treats – but remember regular exercise should still be a part of your routine. With these winter exercise tips, you’ve got a leg up on creating a workout schedule that both excites and motivates you to stay in great shape.