How Belly Fat is Formed

how belly fat is formed

 

Stomach fat is used to help protect your stomach, delicate organs, and intestines but too much belly fat is dangerous. According to webmd belly fat contains the type of  fat that accumulates in your stomach area which is called visceral fat. Visceral fat fills in the spaces between and around your viscera or internal organs such as your intestines or stomach. Visceral fat generates chemicals adipose hormones and adipokines that are transported to your organs and blood vessels which causes inflammation in these areas. Visceral fat contains toxins that affects the way your body functions. The toxins can increase your chances of having heart disease and diabetes. Some common healthy problems associated with belly fat is heart disease, breathing problems, abnormal cholesterol, diabetes, and high blood pressure.

Although you may not be overweight it is important to pay attention to your how much fat you have around your mid-section. Having stomach fat is extremely dangerous. Keep in mind that if you have a stomach that is above 40 inches for men and 34 inches for women. Although you may not be obese your stomach fat can cause premature death. Belly fat is even more dangerous than having fat around your thighs and hips.

What Foods Can Make You Gain Belly Fat?

belly fatCarb dense foods: examples of these would be bread,crackers, white rice, bagels, pretzels, apple sauce, granola bars…

Unhealthy Fats: trans fat(found in prepackaged foods), saturated fats (high fat meats, dairy, and lard), and omega-6 fats (oils such as grape seed, hemp seed, flax seed and nuts(pumpkin and sunflower)

Processed Meat: such as bacon, deli meat, sausages and hot dogs as they are extremely hard to digest.

Fried foods because these foods sit in your stomach and are hard to digest and are similar to processed foods

Too Much Fructose which is found in certain fruit like apples and mangoes. You can also find high fructose in honey and asparagus the reason why this contributes to increasing fat around your midsection is because it causes gas, bloating, and sometimes even diarrhea.

 

What Other Factors Contribute to Gaining Belly Fat in Women?

belly fatInactivity– You need to take on physical activity to help you lose your belly fat. Aerobics, brisk walking, and jogging could help.

Menopause-Believe it or not belly fat is common after menopause because body fat seems to shift causing belly fat.

High Stress-When you are stressed it causes the stress hormone cortisol to be produced. If you have an abnormal amount of stress that you are dealing with the high production of cortisol can contribute to belly fat.

 

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Cheers to Your weight loss journey!!!!

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