How to Lose Belly Fat in a Week
Top 10 Tips on How to Lose Belly Fat in One Week
Belly Fat is actually a combination of excess fat tissue, toxins stored in fat, lazy muscles and bloated bowels. Allow me to share ten ways to eliminate the obstacles and show you how to lose belly fat in a week.
1. Drink the right water type.
Belly fat is actually made from fat cells storing built up toxins. To be able to eliminate the fat and harmful toxins in the cells of yours, drink BEV (Bio Electronic Vincent) water or perhaps filtered water that uses reverse osmosis filtration. This water attracts the heavy toxins from fat and pulls it out the body. The less minerals and metals in the water – the more the water is able to remove the dense stuff from the belly of yours!
2. Give the bowels of yours a holiday from Gluten!
Several of probably the hardest foods for the bowel to break down are actually gluten based foods. Get rid of gluten based products such as wheat, oats, rye and barley for a week and see the way your belly flattens. Just removing wheat for a week is going to give results that are visible!
3. Cut out Cheese.
Cheese acts as a gummy substance in the intestines – look at just how it stretches like rubber on pizza. It is just love that in the guts! Removing cheese from the diet will stop clogging up the intestines of yours and making the belly fat of yours!
4. Breathing into the thymus and “energetic heart” area.
Place the palm of yours in between the breasts of yours and you have found the thymus. This area is also the energetic center for the heart. Breathe into and lift this heart and thymus area and as you breathe out drop the shoulders. As you do this kind of breathing into the energetic heart and thymus, you are lifting the lower belly muscles and activating the ab muscles that facilitate breathing, shape the waist and pull in the girdle of muscles that pull in your belly “pooch”.
5. Move the Navel of yours into the Spine.
Pull the navel into the spine whenever you are sitting, driving, working out and walking. Begin to notice when you let your belly pooch just hang out and just how you are able to activate the navel and pull it into the back of the body. This move activates all the central ab muscles that balance, support and turn the spine and torso. Remember to maintain breathing while you retrain your belly muscles to pull in to support the spine.
6. Curl the Tail of yours up and Under.
When you do squats, lunges, pelvic lifts and sometimes when you are walking, experiment with pulling the tail of yours under so you slightly tighten the lower butt muscles. This move supports the motion of pulling the navel into the spinal column and gives an opposition to the girdle of ab muscles for your lower belly. It is a small move and you are able to add extra muscle intensity to find the way to activate the pelvic floor, which is actually linked to and tones your lower belly muscles.
7. Scooping Into the Deeper Ab Muscles.
Forget Ab “crunches” that focus on superficial abs. When you do any bending movement, start imagining probably the deepest ab muscle – the PSOAS. The psoas starts from the inside thigh, goes up the back of the pelvis and follows up the spine to the back of the “energetic heart” area – or perhaps where the diaphragm inserts into the spine (around the bra strap for females). As you pull into the crunches of yours or perhaps bending moves, visualize scooping into this very long muscle which supports all of the muscles and organs of the belly. When you use this visualization, you will get far more connection between the belly of yours and the back muscles of yours and you will have something to pull your belly in to!
8. Massage the Belly.
Built up waste and toxins can be moved by gentle massage. With a clockwise circle on the belly, starting under the right hand side of the chest, massage with your palm and fingers, to cover the whole belly area. Make use of the tips and hints of the fingers to dig into belly and move stagnant energy. Make use of the palm of the hand to hold and nurture parts of the belly of yours that want encouragement and nurturing. Kindly tell the belly of yours with the touch of yours that its time to move the fat and toxins out!
9. If you are older than thirty five use a DHEA Supplement.
DHEA is actually a growth hormone, which declines after the age of thirty five resulting in excess fat storage around the belly. The leading scientist on DHEA, Stephen Cherniske M.S. recommends 10 25 milligrams DHEA and 25 50 milligrams of 7 keto daily as a safe dosage. Excessive use of the hormone is going to cause hormonal imbalances. 2 other important body building supplements for encouraging fat metabolism are actually l carnitine (or acetyl l carnitine) and alpha lipoic acid. Recommended daily safe dosages are actually 200mg to 500 mg of 100-500mg and l-carnitine of lipoic acid.
10. Monitor your coffee consumption.
Some caffeine is much better compared to others. Coffee really depletes the body of DHEA and other minerals that control fat gain around the belly. Try detox tea drinks which are actually free of fake sugar. Some white teas, white tea, rooibos and other high antioxidant teas may be much better for your metabolism than coffee and will give even energy rather than the coffee highs and lows. As you age, you might see a positive change of how caffeine affects you. Be sensitive to changes in the body of yours and try various sources of caffeine to see how different teas and energy drinks affect the stability of the energy of yours.