I Will Show You How To Lose 7 Pounds in 7 Days
How to Detox Your Body Naturally
The retention of waste and toxins is the main reason we feel lethargic, tired, bloated,
have headaches and low energy. It is the reason behind many ailments we suffer, yet so few of
us opt to have a thorough clean out to rid ourselves of this unwanted waste that does us no good
what so ever.
When you see how much waste the body can hold then you can begin to understand how much
weight you can lose if you get rid of all of this. Many detox programs and diets can be quite
extreme and involve a considerable change in diet and daily habits, but the results are fast and
sure.If you are starting a weight loss program, and you want to make detox a part of that
program that you must remember that the buildup of toxic waste in your body may have taken
10, 20, 30, or even 50 years to accumulate. So don’t expect overnight results from detoxification
You can start the program by increasing the amount of water you drink each day, at least 12 to
14 glasses of water each day.
Eat of a lot of fruits and a natural fresh fruit juices every morning between 7 AM and 12 PM, with
no other food.
Get rid of all the flesh foods in your diet, along with all dairy products, and any animal
byproducts during your detoxification process. Meat and dairy products create the most toxins
in the body and therefore should be eliminated from your diet.
No refined foods should be eaten at this time that is refined sugar, refined flour, and other
processed foods. Definitely no caffeine, or caffeinated beverages should be consumed during
Eat 85% of your food raw unnatural, stay away from processed foods that is foods in a can, box
or bag. In order to assist your digestive tract in eliminating the waste do not combine foods high
in protein, with foods high in carbohydrates or sugar.
Most people that are heavy meat eaters will be surprised at the amount of weight they will loose
during the detoxification process and a proper colon cleanse. This is because the colon can hold
up to 150 pounds off imbedded fecal matter that has been accumulating for a number of years.