Herbs and Spices

Flavor foods with herbs and spices whenever you can. It’ll encourage you cut back on high-sodium staples and avoid the salt shaker, a major player in bloating. Plus, many have mild diuretic effects, helping you flush out excess water. We love basil, cilantro, rosemary, sage, tarragon, mint, oregano, and black and red chili peppers, to name a few. 

https://www.goodhousekeeping.com/health/diet-nutrition/advice/g781/belly-fat-foods/

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