Secrets To Losing That Muffin Top
Why You Should Ignore Everything You Learned About Getting Rid of Your Muffin Top!!!!
It doesn’t matter what you call it; muffin top, love handles, beer gut, nearly all of us have it to some degree or other. While most of us regard our muffin top as ugly because it bulges over the top of our jeans and hides our abs, what we don’t realize is the dangers carrying excess belly fat around our stomachs can pose.
We all know that having too much fat, in general, is not advisable for lots of reasons but very few of us know about the particular dangers of having too much belly fat. Recent scientific research clearly indicates that muffin top or love handles or beer gut can be more dangerous to our health than was first thought. Therefore, it becomes extremely important that we know how to get rid of muffin top.
It is not commonly known that there are two types of fat in our abdominal area. There is the visible one, the muffin top, which lies directly underneath the skin and hides our abdominal muscles and is called subcutaneous fat.
The second type of fat is called visceral fat and this type of fat lies below the abdominal muscles and surrounds our internal organs. This visceral fat is what causes the beer belly appearance common in a lot of men and now also in a lot of women!. This is not simply a roll of fat which hangs over our clothes but it is a large deposit of fat which causes stomachs to protrude and which feels firm when you push it in.
While both forms of fat are hazardous to health, recent research shows that visceral fat is much more dangerous. With both forms there is a greater risk of developing all sorts of health problems such as heart disease, stroke, hypertension, diabetes, various cancers and sleep apnea and this is especially true with high levels of visceral fat.
There is no doubt that knowing how to get rid of muffin top and actually getting rid of muffin top must be a priority if you have any desire to live a long and healthy life. If you can get rid of muffin top, the overall health benefits will be enormous plus you will, at last, be able to show of your new, sexy, flat stomach.
So the question now is how to get rid of muffin top?
The first thing you must understand is that there is no easy or fast way to lose your muffin top. It is vital that you appreciate that there are no supplements or pills which will make it easier or faster to lose your belly fat.
You are also wasting your time and money if you think any of the ab exercise contraptions you see advertised will help get rid of your muffin top. It is physiologically impossible to reduce fat from a specific area of the body using any of these gimmicky contraptions. They do not and cannot work.
The only way to get rid of muffin top safely, healthily and permanently is to combine a properly constructed nutritious diet with a properly planned exercise regime. Recent research is indicating that hormones play a vital role in losing stomach fat, so our exercise program should specifically concentrate on stimulating appropriate hormonal and metabolic responses.
It is possible to get rid of muffin top by dieting alone but almost all the experts agree that much better and faster results are achieved by combining diet and exercise.
Getting Rid of Belly Fat With Muffin Top Exercises
Have you ever considered the fact that even if you did 1000 crunches or sit ups every day, you would never get rid of muffin top? What I have just told you is, without question, absolutely true and I don’t make the statement to scare you. In fact, the opposite is true. It is vital that you understand the truth about how to get rid of muffin top and what is involved.
Anyone who has a muffin top and wants to know how to get rid of muffin top needs to understand that it has nothing what so ever to do with muscle development. The fact is that you have too much fat stored in that particular area. Unfortunately, your muffin top area happens to be one of the first areas in which the body stores fat, particularly for men.
So to emphasize this first point. Abs exercises have very little effect on getting rid of muffin top. Anybody who tells you differently is lying! Be warned, you will be making a huge error if you think that doing hundreds of ab curls or crunches will help remove your muffin top.
The only effect these exercises will have is a minor contribution towards creating a calorie deficit. The only thing that will get rid of muffin top is losing fat from all over your body and to do that you must create a calorie deficit. That means using up more calories than you eat. The way you can do that is by decreasing your food intake or increasing your activity levels or by doing both. This is the secret of how to get rid of muffin top.
The first thing to do to get rid of muffin top is to look at your food intake and nutrition to identify your muffin top causes. It may be necessary for you to cut down on your calories slightly. The next thing is to increase your amount of exercise. So if you are spending lots of time doing ab exercises, cut back on them now and spend that time doing calorie burning cardio and weight training to help lose your belly fat.
It is a complete waste of time to do hundreds of reps of crunches or sit-ups. A couple of sessions per week doing specialized exercises targeting the obliques (those are the muscles under the muffin top) is sufficient Anybody who you see with a great six pack or flat belly doesn’t do it by doing endless reps. They do it by proper diet and nutrition and exercise to remove that layer of fat which is the cause of the muffin top.
So now you know how to get rid of muffin top; cardio and weight training combined with a healthy, balanced diet. It works every time.