Emily Puglielli

When Emily Puglielli saw a picture of her 300-pound self at a wedding, the image totally shocked her. “That was my ‘okay, I’ve got to do something’ moment,” she told TODAY. “Something” started off as a low-carb diet, meal prepping, and walking regularly, but she later added running and strength training and lost more than half her bodyweight along the way. “Not only am I able to do more physically, but I’ve gained an enormous amount of confidence,” she told GoodHousekeeping.com. 

https://www.goodhousekeeping.com/health/diet-nutrition/g4952/before-after-weight-loss/

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