Water and Weight Loss – What’s the Connection?
Many people suggest drinking water to help lose weight. It almost sounds too good to be true. However, it’s not only true but greatly beneficial to drink water to help to fuel your weight loss goals. Drinking water helps to boost your metabolism, clean your body of waste, and can even help decrease appetite.
Why Drink Water
A great advantage of drinking water is that it helps to boost your metabolism. The benefits of drinking water are increased when it is ice cold. Your body has to work extra hard to warm up the cold water, therefore, spiking a boost in your metabolism. Add ice to your glass next time you’re thirsty, it will help your metabolism burn extra calories quickly.
Another great benefit of water and weight loss is water’s ability to flush toxins out of your system. Drinking water helps digestion which ultimately leads to shedding more pounds while keeping your stomach healthy. Dehydration is a leading cause of digestive issues and heartburn. Drinking more water will help your intestines get rid of waste quicker, keeping you healthy and slim.
When to Drink Water
Drinking water is a great way to get and stay healthy. Drinking water before a meal can help you lose weight by decreasing your appetite, making you seem fuller. This is a huge benefit if your goal is to lose weight. Use drinking water before your meals to your advantage as it works as an appetite suppressant. Drink a full glass of water before eating and you’ll likely end up eating less than usual.
Drinking water before a workout seems obvious. It’s a good idea not only to stay hydrated during your workout, but water actually helps your cardiovascular system. Drinking water before a workout lubricates your joints and helps decrease muscle cramps. Be sure to drink up before your next workout to increase your endurance and to help you run that extra mile into weight loss.
It’s easy to assume that drinking more water would actually make you heavier by increasing your water weight. The opposite is true, as drinking more water allows your body to stop retaining water. Increasing your water intake will actually help you lose those pounds from water weight you were initially concerned about gaining.
The recommended amount of water you should be drinking a day is eight 8-ounce glasses. Nutritionist call this the 8×8 rule, making it easy to remember and put into practice. It might seem like a daunting amount. However, drinking the recommended amount of water is actually the best way to maintain a healthy water weight and increase all the benefits drinking water can have on your diet.
There’re many connections between drinking water and maintaining a healthy weight and diet. Water can help fuel your weight loss goals by increasing your metabolism, riding your body of toxins, and helping strengthen your cardiovascular system for longer workouts. Remember the 8×8 rule to be getting the recommended amount of water daily. Turn to water to help decrease appetite and keep your weight loss goals on track.