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Okay so let’s say that you just learned that vegetable oils are not healthy. Great job! Now what do you do? Do you reach for the same oil each morning to cook your eggs? That’s what a lot of us do. We learn and learn but never make a change. We need to take the information and actually put it to use. So choose coconut oil and keep doing it until its a habit. Then change the amount and keep going until it becomes a habit. When you stop looking at these changes as short term diets and actual lifestyle changes then it no longer matters how long it takes to build a habit because the point is for it to stay for good.  … #fitlife #nogym #workoutathome #healthylifestyle #fitnessjourney #fitgoals #instafit #instagood #diet #detox #weightloss #workinprogress
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